There are a few studies out there confirming its benefits, including one that found those who took a chamomile extract twice a day fell asleep 15 minutes faster than those who didn’t. ChamomileĬhamomile flowers are meant to improve the quality of sleep thanks to apigenin, an antioxidant that binds sleep-promoting receptors in your brain. While side effects are rare, it’s not advised that pregnant or breastfeeding women take it. And a 2017 study of 120 people living with disturbed sleep found that taking two tablets containing valerian 30 minutes before bed helped them to fall asleep faster, sleep longer and have fewer nighttime awakenings than the placebo group. It also improved sleep quality and depression symptoms.Ī 2020 review of 60 studies concluded that the herb was a safe and effective sleep supplement that could improve sleep quality and quantity. A small 2021 study found that people saw anxiety symptoms significantly reduced after taking 530mg of valerian root an hour before bedtime for a month. There’s plenty of evidence that it works, beyond the centuries of anecdotal proof. This herb is known as ‘nature’s valium’, and it’s been used by people as a sleep aid and insomnia supplement since the Middle Ages. Let’s have a look at some of these ubiquitous ingredients in a bit more detail. Sleep Well Oat Drink contains valerian glycerite, while Horlicks’s Healthy Sleep is also packed with chamomile and valerian, as well as protein, B vitamins, calcium and zinc. Enjoy yourself or gift to a friend Yogi Tea Favorites Gift Set: Tea sample variety pack box includes 9 of Yogi's most popular teas - Bedtime, DeTox, Echinacea Immune Support, Elderberry Lemon Balm Immune+Stress, Ginger, Green Tea Blueberry Slim Life, Green Tea Super Antioxidant, Honey Lavender Stress Relief, and Sweet Tangerine Positive Energy. Spend a bit more, and you’ll also find a lot of hemp CBD teas too, which claim to send you off to sleep in next to no time. 9 Flavors, 45 Total Tea Bags: Teas come thoughtfully packaged in a special giftable Yogi tea sample box. You may also come across warming spices like cinnamon or stress-reducing herbs like lemon balm. You’ll typically find lavender, valerian root and chamomile. Whether it’s Pukka’s Night Time, Yogi Tea’s Bedtime, Aldi’s Diplomat Night Tea or Clipper’s Sleep Easy infusion, most teas boast similar ingredients.
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